Transitioning back to school can be both exciting and nerve-wracking for kids. Whether they’re starting preschool or returning to high school, parents can play a crucial role in helping them adjust. Here are some tips to ease the transition:

Role-Model Coping Skills: Teach deep breathing techniques to calm anxiety.
Familiarize with School: If possible, attend tours or open houses. Otherwise, simulate the experience at home by pretending someone is the teacher and discussing expectations.
Gradual Routine Adjustment: Transition back to regular sleep patterns before school starts.
Back-to-School Countdown: Create excitement by counting down the days.
Discuss the Year Ahead: Talk about what to expect and address any concerns.
Celebrate Their First Week Back: Acknowledge their efforts and achievements.
Validate Feelings: Allow kids to express their emotions freely.
Keep Summer Fun Going: Plan activities for the first week of school.
Gradually Reduce Screen Time: Start with more downtime after school and then adjust as needed.

Remember, remaining calm, offering reassurance, and practicing coping skills can make the transition smoother for kids.
For information for parents, please visit us here: https://parentingnow.org/parents/