© 2018-2024 Gwen Dewar, Ph.D., all rights reserved Emotion coaching is the practice of tuning into children’s feelings, and helping kids learn to cope with — and regulate — negative emotions like fear, anger, and sadness. As proposed by psychologist John Gottman, the practice includes these key components: becoming aware of emotions, even low-intensity emotions, in yourself and your child; viewing negative emotions as opportunities for “intimacy or teaching”; accepting and validating your children’s feelings; helping your child describe and label emotions with words; and (when a child has calmed down) talking with your child about practical strategies for dealing with the situations that...

We’ve been on the lookout for good budgeting apps, since so many of our readers are looking for ways to save money, budget better, or just be more mindful about how we spend and what we spend on. So we reached out to the editors at Apple to see their favorites, and we were so happy to see a lot of our team’s own favorites on their list. We culled it down to these 10 best budgeting apps, which all get great user reviews, and are tops with financial experts too. And of course most are available on Android as well. Best of all,...

I impress myself with my calmness and my cheerfulness as we unload the bags and boxes and haul them up the stairwell. I usually...

Published: August 20, 2024 | Last Updated on: August 20, 2024 | by Hema Welcome to our kitchen, where we love to blend nutrition with delicious...